Physical beauty is incomplete without a gorgeous and dazzling skin, which is only a dream for a majority of us. This is because we are subjecting our skin to dust, dirt, chemicals, and other forms of environmental pollution that continuously deteriorates our skin. This makes it look dull and lifeless. In addition to this, an unhealthy diet deficient in vital nutrients is a degenerative factor in many cases. Therefore, in order to get a clean, healthy, and radiant skin, you need to do a little homework on a day-to-day basis. First of all, check for the factors that are damaging your skin on a daily basis. Once you come to know about them, try your level best to protect your skin from those destructive agents and take good care of it for keeping it in accordance with your expectations. And believe me that all the secrets for a smooth and flawless skin lie in the way of its upkeep and maintenance.
How to Get a Flawless Skin
Scrub your skin at least twice a week. In case you have an oily skin, scrubbing every alternate days will help a lot in oil control. A large number of exfoliators are available in the market, and majority of them are based on walnut and apricots. Get one for yourself and use it as directed. If you wish to exfoliate skin naturally, then you can use gram flour. It is the best for all types of skin, and especially for oily skin. One way to use gram flour for scrubbing is to mix one tablespoon of it with a little yogurt and 2-3 drops of lemon juice. Make a paste and apply it evenly all over your face. Allow it to dry and then wash it off well with plenty of water. It exfoliates the upper dead layer of the skin. When done regularly, it will remove dark spots and acne as well.
After scrubbing or exfoliation, there is no need for cleansing. But, scrubbing everyday is not advisable. Daily cleansing of the skin is a must to remove dirt, dust, and microorganisms that keep getting accumulated on it. This will prevent you from pimples and acne. You may use skin care products such as face wash or cleansing milk available in the market for this purpose. Look for one that is meant for your skin type. At home, you can use honey mixed with 3-4 drops of lemon. Spread it on your face or the skin that needs cleansing. Leave it on for 10-15 minutes, and then rinse well with water. It cleanses the skin gently and effectively.
Cleansing removes natural oil and moisture from your skin, so it is essential to moisturize it right after cleansing or taking a bath. You may use over-the-counter moisturizers. If you have an oily skin, you should go for an oil-free moisturizer to prevent excessive production of oil. Honey is a great natural moisturizer. Apply honey on the skin for a period of 15-20 minutes, and then rinse it off with plenty of water. In case of dry skin, mix 2-3 drops of glycerin as well. Fruits like papaya, watermelon, and banana also give moisturizing effect to your skin. A dry skin is more prone to the formation of wrinkles and fine lines, therefore, keep your skin always moisturized.
- Protect from Sun:
Ultraviolet rays present in sunlight are one of the biggest enemies of your skin. They may trigger the aging process much before the scheduled time. In addition to ultra violet rays, sunlight can also tan your skin, which is a big hindrance in getting a flawless complexion. Thus, another very important point to remember is to protect your skin from sun. As far as possible, do not go out in the afternoon. In case you have to, apply a good quality sunscreen lotion at least half an hour before sun exposure. Tea extract acts as a natural sunscreen.
- Eat Well:
Another secret that carries a great significance is to follow a proper diet. A balanced diet that is rich in proteins, vitamins, and minerals is the necessity of your skin. Proteins are essential for repairing skin damages, while vitamins and minerals are required for carrying out a large number of metabolic processes that are essential for maintaining overall good health. Follow a healthy diet that has high amounts of all three of them. You will get proteins from eggs, pulses, and soybeans; while vitamins and minerals are present in fruits and vegetables.
One great tip is to be physically active, as it is directly related to the health of your skin. Sweating clears out the pores and stimulate blood circulation. This, in turn, cleanses the skin and brings a glow to it. It is not necessary to work out strenuously everyday. Moderate exercises, such as walking for half an hour, cycling, swimming, skipping, etc., will also help a lot in maintaining the health of your skin over time. Thus, make it a point that you are exercising moderately, but regularly, every day.