Antioxidants play an important role in our health when it comes to anti-aging. They help the body to fight the aging effects of free radicals through a process referred to as oxidization.
Basically, free radicals are unpaired, unstable molecules, formed by several natural processes within our body, which seek other molecules to stabilize themselves and trigger a domino effect of unstable molecules which eventually leads to change in cells' DNA and damages the skin.
Therefore, the best method to tackle free radicals and their hazards is to stick to a proper diet with a decent share of anti-aging foods.
15 Anti-aging Foods Beneficial for Skin
The monounsaturated fat present in avocado helps reduce the amount of toxins and bad cholesterol in the body. The fruit is also used in facial mask and hair conditioner preparations.
In fact, soybeans also contain isoflavones which are known for their anti-aging properties.
They are also high in vitamin C which helps the formation of skin rejuvenators: elastin and collagen.
Garlic is yet another herb having several health benefits. It is an effective anti-inflammatory agent which combines to remove heavy metals from the body and thus, helps in keeping the skin healthy and ever-glowing.
Wine is yet another potent antioxidant which is considered ideal for skin health. Like green tea, wine contains catechins as well as resveratrol―a phytoalexin with significant anti-aging properties.
Last, but the most important component of anti-aging diet for skin, is water. It's important to keep yourself hydrated all the time. It helps in getting rid of the toxins, which are ingested, and unwanted waste, which is produced within the body. It is recommended to have at least 8 to 10 glasses of water every day.
Other than including these food items in your daily diet, you will also have to cut down on sugars and unsaturated fats in order to live a healthy life. Refined foods and sugars tend to increase free radical activity and therefore, are best avoided.
So resorting to anti-aging foods, which are rich in antioxidants, and staying away from refined foods will help you live a healthy life ... and look young and beautiful!