Olive oil is well-known for its health and beauty benefits, and finds utility in cooking, skin care and hair care. It is used as a base ingredient in many skin care products, like skin creams, cleansers, and moisturizers. It was used on skin by the ancient Greeks, who happened to discover its benefits early on. The innumerable benefits of this wondrous oil can be attributed to the antioxidants and vitamins that it contains. Also, the oil obtained from olives is mild and nutritious, and is hence, suitable for all skin types.
Benefits of Olive Oil
The benefits of this oil for the skin can be obtained by its topical application, and also by its ingestion. The constituents impart various benefits for the skin, making it an all natural skin care product. For example, extra virgin olive oil contains antioxidants like polyphenols that reverse the process of skin aging by reducing wrinkles and fine lines, and also, protects the skin from the harmful effect of free radicals. The vitamin E that it contains, makes it an excellent skin moisturizer and facial skin care product.
For Dry Skin
Using this oil for dry skin can be extremely beneficial, as it will help restore the health of the skin by imparting softness and glow. The vitamin E in it helps to get rid of dry, flaky, and broken skin, thereby keeping it moisturized and soft. The antioxidants protect the dry skin from the harmful effects of pollution, sun exposure, smoking, and alcohol consumption. If you have dry skin problems, you can use olive oil to prepare homemade moisturizers, scrubs, and face packs. To prepare a face mask using olive oil, you have to mix a few drops of the oil with two mashed avocados, and apply it to the skin, thrice a week. You can even prepare a scrub by adding a few drops of the oil to a mixture of crystallized sugar and oatmeal. Use this scrub to get rid of dead skin on the feet and elbows. Apply the oil to your skin before bathing, or add it to your bath water to tackle dry skin problems. The oil is also available in the form of soap, which cleanses and nourishes dry skin. The pure olive oil soap has low pH levels, which makes it suitable for all skin types.
For Oily Skin
Those with oily skin can benefit from olive oil by using it for cleansing and moisturizing. Using an oil for oily skin may sound contradictory, but the fact is that, oil dissolves oil well. Applying olive oil to oily skin can help get rid of oily skin problems, like, blemishes, blackheads, cysts, and acne. It deep cleans the skin, and helps wash out dirt and impurities trapped in the open skin pores. It also helps to balance out the natural oil production of the skin. It can also be used as an ingredient in face packs and scrubs for oily skin care. Massaging it into the skin daily and rinsing off with lukewarm water can help control problems caused due to oily skin.
Olive Oil for Skin Problems
It can be used as a natural remedy for skin disorders, like, skin rash, eczema, wrinkles, fine lines, dark spots, sunburn, and also to prevent skin cancer. Using it on skin burns and skin rashes helps soothe the skin and speeds the process of healing.
The use of extra virgin olive oil is recommended for all skin care purposes. So, now that you know the benefits of this multipurpose oil, make sure you use it in all your skin care regimens for healthy, glowing, and younger looking skin!