In today's world of competition and perfection, making a good impression does matter a lot, and for this, looking good is most essential. A radiant, healthy complexion contributes a lot to your appearance. Everyone dreams of having smooth and beautiful skin; women especially are conscious about their looks. A shining complexion can boost your confidence.
There are certain factors including unhealthy habits or poor nutrition that can make your face dull, dry, and blotchy. Here are some tips for beautiful skin.
If you fail to follow good care regimens, then you may suffer from various problems, like early aging, wrinkles, pimples, acne, patches, and rashes. Inadequate cleansing, a lack of hygiene, unhealthy diet, and blood impurities are the main causes of unhealthy skin.
Excess exposure to sun's rays, pollutants, and stress are also responsible for problems. The skin is the primary defensive system of your body. So, you need to give little time to pamper and nurture it.
You can add a few drops of essential oils, like rose oil, olive oil, or chamomile oil to the cleanser to stimulate its cleansing effects. If you don't cleanse regularly, it can lead to clogging of the pores, resulting in pimples and acne.
Avoid using beauty products that contain harsh chemicals, as they can cause allergies. Always use natural, gentle products. You should opt for the best acne treatment to cure your acne problem.
Daily exposure to sunlight for about 10-15 minutes early in the morning is beneficial for the health of skin and bones. Sunlight is one of the richest sources of vitamin D. Vitamin D plays a significant role in calcium absorption in the body. Daily exposure to sunlight can help cure psoriasis, eczema and acne.
However, excessive exposure to the ultraviolet rays of the sun can cause wrinkles, sunburns, and aging. Therefore, you should use sunscreens when outdoors in the sun.
Stress is considered as a main culprit for such problems. It affects all body organs, including the skin, causing wrinkles and premature aging. Stress can causes outbreaks of a number of problems, like eczema, acne, and psoriasis.
Having a balanced and nutritious diet can help maintain complexion. Good nutrition is an important key. Your skin's health depends upon what you eat. A poor diet can lead to dryness. Your diet should contain adequate amount of proteins, carbohydrates, fibers, vitamins, and minerals. These components are necessary for repairing and maintaining the tissues.
Cold-water fish, like sardines, salmon, cod, and tuna contain abundant amount of omega-3 essential fatty acids, required for smooth, glowing skin. Vitamins, like vitamin A, vitamin B complex, vitamin C, and vitamin E make the face healthy by improving metabolism and blood circulation. They moisturize the skin, making it soft, smooth, and radiant.
Water is a very important factor for body detoxification or removal of harmful toxins from the body. This improves overall health as well as offers clear and shining complexion. You should consume at least 8 glasses of water daily. Juices prepared from fresh vegetables and fruits are also beneficial.
Cardiovascular exercises including walking, swimming, cycling, and aerobics are good ways to get back the natural glow, as these workouts increase the blood flow and oxygen supply. These workouts also help to remove toxins from your body.
Certain recreational activities, like dancing or nature walks can also relieve stress associated with problems like acne. If you want to avoid sun exposure, then you can opt for treadmills to exercise at home.
Skin Care during the Winter
The status of your skin often changes according to the climatic conditions. During the winter, it tends to become dry and flaky. The cold wind can cause windburn. To withstand the weather changes, your face and body need special attention and protection. It is very important to nourish them from inside.
Pamper your body with essential oils or sea minerals, before having a bath. Apply moisturizers and lotions rich in vitamin E on a regular basis. Exfoliate in order to remove dead cells. Prevent your skin from getting exposed to cold wind by wearing protective clothing. Use humidifiers in your home to add moisture to the air.
Skin Care during the Summer
During the summer, your skin faces the challenge of the ultra-violet rays of the sun. This can lead to wrinkles and premature aging. So, you need to apply anti-wrinkle products and sunscreens with a high sun protection factor (SPF). Avoid eating hot, spicy foods; replace them with fresh vegetables, fruits, and juices.
There are several natural regimens using herbs and natural ingredients. Here are some of the natural remedies:
Cucumber helps remove acne scars and black spots. It also helps remove blackheads and heal acne.
Although, it is said that beauty lies in the eyes of the beholder, you need to be watchful about your skin. The right balance of a nutritious diet, regular exercises and natural remedies can help keep the face and body healthy and problem-free. After all, beautiful and glowing skin is a mirror of good overall health and well-being.
Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.