Teenage is a time when all of us have issues with our skin, isn't it? The reason this happens is because our bodies change, develop or evolve the most during teenage years. The changes our body goes through in these years (13 - 19) are hormonal changes. At times these hormonal changes in turn give rise to skin problems. For example, acne is a problem mostly all teenagers suffer from. Due to such problems, or because you don't want to face such issues, skin care is a must. Skin care measures, again, differ depending upon age and sex of a person. If you take care of your skin right from the beginning, there is no reason why you shouldn't have a clear and healthy skin throughout your teenage years. The natural skin care tips mentioned in the paragraphs below are simple, yet very helpful. Simple hygiene at times can do wonders for your skin, and protect it from all problems, even in later stages of life.
Helpful Skin Care Tips for Teenage Girls
Understand Your Skin Type
Understanding your skin type is the first step towards taking care of your skin. The other skin care tips will depend solely on what type of skin you've got and so will the type of cosmetics you pick up. Your skin type will also determine the skin problems you are prone to, and also the intensity of care you need to take. Usually it's not difficult to know your skin type. You can know if it's oily or dry just by observing it for a few days. If you are still unsure, you can contact a skin specialist.
This is one of the most important skin care tips for teenage girls, and for all other women out there too. Cleansing your face is very important, at least two to three times a day. Cleansing helps clean all your pores and all the dirt from your face. If this dirt gets settled on your face, it's going to block your pores and lead to black heads. It's even worse if your skin type is oily. In that case, you will have to cleanse your face at least 4 times a day with cleansing milk and then wash it with face wash. Using a scrub once in a while will add to clearing of pores and eradication of settled dirt.
A collection of few beneficial lotions in your closet might just help you in acquiring the perfect skin which is an essential, specially in the teens years, isn't it? As I've mentioned before, a cleansing lotion is very important and more so when you're removing makeup. Another important lotion is the sunscreen which you will be needing at most times. A SPF 30 or more is usually enough for most girls, but it would be better to choose one according to your skin type. Sometimes, sensitive skin requires a higher value of SPF. Just like these lotions, you will also require a moisturizing lotion during winters, or if your skin is excessively dry.
Following a good diet is also very important if you want to have a clear skin and is perhaps the best skin care tip for teenage girls. Teens tend to fall prey to bad eating habits and devour a lot of junk food, but you need to learn where to draw the line. Drinking a lot of water will surely benefit you in more ways than one. It'll help in keeping your skin clear and smooth. Some foods also help in fighting acne, such as apricots, carrots, oranges, broccoli and strawberries. Foods like these contain vitamins that are essential for good skin.
Exercise is another important factor that helps to maintain good skin. Though this isn't one of the direct skin care tips, it is very important if you see its benefits for healthy skin. When you exercise, you sweat and in this process, you let out a lot of toxins. If these toxins stay inside your body, they're bound to show their effects on your skin which is not what we want, do we? So, exercise a little throughout your teen years to add to skin care.
Now that you know these skin care tips for teenage girls, you can start taking care of skin soon. Remember, skin problems can turn into serious issues if you don't take care of them in time. Maintaining hygiene at all times is necessary if you want to stay away from all these problems, or if you have them and want to bid them a final goodbye.