Skin care means not just buying expensive and lots of cosmetics and pouring them on your skin all day long. Though, skin care products do help to some extent in keeping the complexion clean. Skin care products can only enter the epidermis layer of our body, which means the outer skin layer. To make the skin glow from the inside or get rid of acne one needs to maintain a good healthy diet. Also, with age one loses the skin elasticity and starts developing wrinkles, which can be also controlled by following a diet that is rich with foods containing antioxidants. So, wondering what food is good for skin? Given below are the best foods that are good for skin, but before you start adding some foods to your diet, identify your skin type and then try to add the certain foods that are good for skin to your diet.
Top Foods That are Good for Skin
#1 - Green Tea: Green tea is known to have highest amount of antioxidants. Hence, green tea helps to combat many effects of harmful free radicals. It helps to protect skin from the damage of sunlight radiation, that causes 90% of all signs of premature aging. It also helps to prevent skin cancer. It not only helps to combat skin damage, but also helps to rejuvenate skin cells. Green tea also helps to fight inflammation, soothe acne, and lighten skin. Green tea is easy to make, so have 2 - 3 cups of green tea in a day!
#2 - Carrots: Carrots are very good for skin. Consuming 1 - 2 glasses of carrot juice or 4 - 5 carrots on a daily basis, will act as your natural sunblock. People who are suffering from acne and blemishes problem should have carrots on a daily basis. It is rich in many nutrients like vitamin A, vitamin C, and potassium, which are all very good for skin. So, make a salad, juice, or eat them like snacks regularly to get a clear and glowing complexion.
#3 - Lemon Water: Having lemon water is known to be excellent for skin care. Lemon is a natural antiseptic medicine, that helps to cure many skin-related problems. Lemon is rich in vitamin C and is a good citrus fruit, that rejuvenates the skin from the inside and brings a healthy glow to it. Having it everyday will help you get rid of wrinkles and blackheads.
#4 - Water: Water is easily available, all one needs to do is keep drinking lots and lots of water all day long. Make sure you drink at least 3 liters of water throughout the whole day. Water will help to keep the body flushed and free of any nasty toxins. Drinking water benefits to keep your body moisturized, maintain eyes bright and clear and the complexion radiant!
#5 - Salmon: Salmon contains omega-3 fatty acids, which help to reduce inflammation in the body. This can help to reduce and protect the skin against sunburn and skin cancer. Eating salmon regularly greatly helps to improve skin texture, add shine to the eyes, skin, hair, and nails. It also helps to boost skin's ability to retain water and is known as one of the best foods for maintaining skin elasticity, as it increases the production of collagen, keratin, and melanin. If you are a vegetarian, then go for foods made out of flax seed, as it also contains omega-3 fatty acids.
#6 - Berries: Berries being rich in antioxidant content are very good for skin. Berries will protect against the harm of free radicals and also help to repair damaged skin. So, eat blueberries, strawberries, blackberries, etc.
#7 - Avocado: Avocado is known to be a potent beauty booster. Avocado is a tasty fruit and has healthy fats that will make your skin plump and smoothen the dry skin. You can include avocado in your diet and after eating the fruit, rub the peel on your skin.
Foods to Avoid to Maintain Good Skin
One should avoid the mentioned below foods as they are not good for skin health.
- Protein containing foods like sausage, bacon, and ground beef.
- Avoid foods which contain the bad fats which are the trans fatty acids. They are found in partially hydrogenated vegetable oils. Trans fats are mostly found in junk food. Also, avoid foods containing butter.
- Try to avoid eating French fries, raisins, and any full fat dairy products.
- To maintain a healthy skin avoid alcohol and caffeine too.