Every woman desires a flawless complexion and a healthy skin, which makes heads turn wherever she walks! Needless to say, most women resort to all kinds of means, such as regular beauty parlor visits or buying expensive cosmetics, to get a smooth skin. Little do they realize that caring for and maintaining a good skin is possible, right at their doorstep! How? By following the tips mentioned below.
One of the most important tips for men as well as women is to eat a well-balanced diet. To get good skin, it is important that you include some of the best foods in your diet, such as fish, olive oil, and flaxseed, which are all rich in omega-3 fatty acids. Calcium-rich foods, such as yogurt and milk, which are high in vitamin A, are also good for the skin. Fresh fruits and vegetables, especially those rich in vitamin C, such as tomatoes, oranges, and broccoli, are known to make the skin clearer, so take a few helpings of these every day. Also, there are certain foods that you should avoid in your diet, such as fried and junk food, as these tend to make the skin oily and sluggish looking.
Exercise Every Day
Researches show that one of the major causes of acne is stress. So exercise every day, as it helps in warding off stress. Performing physical activities every day gives an unmatched glow to the skin as more and more oxygen is generated in the body. So make a routine of exercising every day if you want smooth, radiant skin.
Drink Lots of Water
Drink lots of water every day. Water improves digestive health, thus preventing any kind of skin problems such as boils, which usually arise due to stomach problems. Water keeps the skin hydrated too, and prevents development of any kind of lines or wrinkles on it. So drink at least two to three liters of water every day.
Undertake Cleansing, Toning, and Moisturizing Twice a Day
To get good, blemish-free and fresh skin, keep it clean at all times; this is especially true for oily skin. Wash your face twice or thrice a day with a good face wash. At the same time, do not over wash it otherwise the skin can become rough and lifeless. For dry skin, washing it twice, once in the morning and just before sleeping at night is more than sufficient. This should be followed by toning it with a good quality toner. And finally, moisturize the skin, preferably with a herbal, chemical-free cream. If you are above the age of forty, applying a night eye cream around the eyes is essential too, to keep the wrinkles from setting in around the eyes. Lastly, to carry out the cleansing, toning, and moisturizing ritual, invest in quality skin care products.
Apply Face Masks Once a Week
There are many ingredients available in your kitchen, using which you can make your own face masks at home. Apply these face masks once a week to keep your skin smooth and beautiful. Here are some easy tips on how to make homemade face masks.
Egg White and Lemon Juice Face Pack
This is an excellent face pack for oily skin. Mix one egg white, a few drops of lemon juice and witch hazel. Apply the mixture evenly on the face and neck, leave it on for twenty minutes and then wash off with lukewarm water.
Olive Oil and Egg Yolk Face Pack
This face pack is meant for people with dry skin as it completely moisturizes the skin. Mix one egg yolk, a tablespoon olive oil and a teaspoon of honey. Apply the mixture evenly on the face and neck, leave it on for twenty minutes and then wash off.
Here's hoping that you found these tips useful. Follow them on a regular basis for clear, dewy, and younger looking skin!