As you get older, your face might lose firmness and the jawline might start drooping, producing jowls. Sagging facial skin is one of the most visible signs of aging. A firm jawline often becomes soft and irregular, affecting your appearance. Definitely you won't like to see jowls when you see your reflection in the mirror. Jowls appear when the facial skin and muscles begin to lose their elasticity. Some people also lose firmness and that well toned look at an early age. Performing facial exercises is much helpful in such cases, as they can help tone up your facial muscles and reduce wrinkles. In order to fight sagging skin, you need to start performing such facial exercises as soon as you notice the problem. Mentioned below are a few such facial exercises for jowls which are quite effective if performed daily.
Best Exercises for Jowls
Facial Exercise #1
Here's an exercise which helps tighten muscles underneath the jawline. Sit upright and tilt your head backwards to look at the ceiling. Keep your lips gently closed. Move your jaw up and down as if you are chewing food. Remember to keep you lips closed while performing the movement. Repeat the same movement 20 times. This is a good facial exercise for wrinkles.
Facial Exercise #2
Sit or stand upright and tilt your head backwards. Keeping lips apart, move your tongue out and try to touch its tip to the chin. Keeping tongue extended out, hold the position for 5 seconds. Now, move it back inside your mouth and bring your head to its original position. This is one of the best and effective facial exercises for sagging jowls.
Facial Exercise #3
Sit upright and look upwards by tilting your head backwards. Now purse your lips together as tight as you can and hold this position for 5 seconds. Relax and come back to the initial position and repeat the exercise 5 times. This facial exercise tightens the muscles beneath your chin and jawline.
Facial Exercise #4
Sit upright and turn your face to the right side so that your chin is perpendicular to the floor. Do not raise or tilt your chin downwards. Hold this position for 5 seconds and repeat the same movement by turning your face to the left side. While performing this exercise, you will experience a slight pull on the opposite side of your face and jaw. This helps firm up your jaw muscles at the point where jaw meets the skull. It also works the muscles underneath your jawline. Repeat the exercise for 5 times.
Facial Exercise #5
Open your mouth as wide as you can. Now, pull the lower lip over your bottom teeth. Holding this position, move your jaw up and down. Repeat this exercise for 15 times. This is a slightly difficult exercise, but quite beneficial for double chin.
Facial Exercise #6
Lie flat on your back on a bed. Let your head hang off the edge of this bed. Now, slowly raise your head and bring it towards the chest. Hold this position for 5 seconds and then get back slowly to the initial position. You must repeat this exercise 5 times. This is a good exercise for tightening the muscles around your neck and chin.
Facial exercises are definitely the easiest way to have a perfect looking face with a firm jawline, chin and neck muscles. Remember that you need to perform the aforementioned facial exercises for jowls everyday to get the desired results. Though, there are many options like cosmetic surgery, spa treatments and face lift surgery available for firming up your skin, facial exercises are definitely the best and safest way to fight this sign of aging. Moreover, these will cost you nothing and give long-lasting effect. So get started and don't let the signs of aging reduce the beauty of your face!