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How to Get Rid of Chubby Cheeks?

High cheek bones are considered to be a mark of beauty. However, some people are unable to get rid of the baby fat from their face. This article provides some tips to lose some fat from the face.
BeautiSecrets Staff
Chubby or plump cheek is perhaps the most adorable and cutest thing about babies and young children. However, the same thing can become a constant source of anxiety for many adults. A large number of adults simply dislike the look of their chubby cheeks. Basically, such round, chubby, and plump cheeks are found among the overweight people. However, many times, thin and skinny people too can have round and plump cheeks. Therefore, body weight is only one of the factors associated with excessive cheek fat. Other than body weight, chubby or plump cheeks can have an association with factors like genetic predisposition, water retention, and liver problems.

Losing Cheek Fat

There are several methods that can be employed for losing excess facial fats, especially buccal or cheek fats. Usually, lifestyle changes such as following a healthy diet along with regular exercising can reduce overall body fat. This can eventually help you get rid of chubby or plump cheeks as well. Here are the various ways for losing facial fats, and achieving a more chiseled and sculpted look.

Diet and Exercise
A poor choice of diet coupled with lack of physical activities are the most important causes of accumulation of fats in various parts of the body. A balanced diet along with exercises are therefore, very important for toning up the whole body. As you lose excess body weight with these simple and natural ways, the face would also lose unwanted fats and look much younger and firmer than before. So, you should exercise regularly and cut down the amount of processed and junk foods. Replace these foods with fresh fruits and vegetables. If water retention is the main cause of those round and plump cheeks, then you should reduce your salt intake.

Facial Exercises
Facial exercises have gained wide scale popularity as a natural way to tone and firm the muscles of the face. They are the preferred options for getting a more chiseled and firmer look, while toning up the facial muscles. One such simple exercise is to suck the cheeks inward for about 45 seconds to 1 minute with the lips closed firmly. Another easy way to lose chubby cheek is to chew gum frequently. This method is quite popular among a large number of individuals trying to get rid of their round and plump cheeks.

Facial Massage
Like facial exercises, facial massage can also help to tone up the muscles of the face. Massaging can help to increase blood circulation, besides toning the facial muscles. This can prove immensely beneficial for slimming down the face and improving the skin condition.

One very simple massage technique, which you can do on your own is to press the different parts of your face with your middle finger. Use the middle part of the finger to do this. First, start from the bridge of the nose and gradually move upward pressing towards the eyebrows and then outwards to the forehead. Each part needs to be pressed for about 20 times. Then, start from the corners of the mouth and move towards the inner corners of the eyes. To firm the chin, press from the chin to the sides of the face, towards the ears.

Surgery
Surgery is the last option for getting rid of excess buccal fats. If all the other measures fail to achieve this purpose, then surgery is opted, which however, is a drastic measure. Cosmetic surgery can cost a lot and it can also be associated with certain complications. A surgeon usually removes the fat pads of the cheeks along the side of the face, in order to give it a thinner look.

As mentioned above, you can use the various ways like facial exercises and massage techniques to get a naturally toned and firm face. As far as cosmetic surgery is concerned, be sure to talk to an expert in this field and evaluate the various pros and cons of the procedure before opting for it.

Disclaimer: This BeautiSecrets article is for informative purposes only, and should not be used as a replacement for expert medical advice.