By making some smart changes in your diet and lifestyle, you can get rid of acne. Here are some diet tips that will help to clean your body from the inside and get rid of this condition naturally.
Acne is a common disorder. Some people are so lucky that they never experience this condition. While for some, it will breakout during their teen years and soon the breakouts will decrease, and eventually not erupt. However, many of us are affected by this condition more often, and sometimes, it gives an undesirable appearance. It sometimes might get worse, sometimes might get better, but it might not go away. Also, it can leave nasty scars behind. Having a face full with acne breakout and marks can be very embarrassing and thus, affect your social life. The best way to get rid of this condition is to follow a cleansing diet, maintain good facial hygiene, and use the right kind of products.
Cleaning Your Stomach
Constipation is one of the biggest reasons that can be blamed for many health problems. If your body is not able to remove the toxins from the body using the digestive system, toxins can start coming out of the body; this can result in pimples. Hence, it is very important to maintain good lifestyle habits like diet and exercise that help to keep your stomach clean.
Going on a Liquid Fast
This can be one of the best natural acne cure. You can consider going on a liquid diet for few days to clear your body of toxins fast. There are many diet plans, which help to detox the body quickly. With a suitable diet that helps in cleansing your stomach, you will get a clear skin with visible glow, and you might even lose those excess pounds.
Drinking Lots of Fluids
Once you are done with the cleansing diet, it is important that you keep drinking plenty of fluids to continue the detox. Drink around 2 liters of water every day, and keep having fresh fruit juices without any sugar, and coconut water.
Green Tea and Fruits
One of richest sources of antioxidants is green tea. Green tea is an excellent acne prevention food. Green tea, with its antioxidant content, helps greatly to get rid of toxins from the body. Keep having 2 – 3 cups of organic green tea. For acne control, avoid caffeine, fatty or alcohol containing foodstuffs. Fruits are not only rich in fiber but also contain many important vitamins and minerals, which help to clear up the stomach, and should form an important part of the meal. So, include around 5 servings of fruits in your diet every day.
Steam to Detox
An excellent way of acne prevention is to take the steam. You can go to sauna rooms, or use the steam rooms in your gym. However, if you do not have access to such places, then just run a hot shower and stand beneath it. You can also boil water in a pot and take the steam to clear up your skin. A little massage after the steam will also help to relax and tighten the skin.
Forming Good Hygiene Habits
It is important that you avoid touching unclean hands to your face as this can transfer bacteria and lead to infection. Keep washing your face with lukewarm water 4 – 5 times a day. Also, get a skin care product (cream/gel) prescription from a dermatologist, and use it in the morning and before sleeping. This will help to clear up the infection faster.
Exercising is a great way to stay healthy and keep your body free from toxins. So, indulge in physical activity for half an hour daily. You can also consider yoga as a way to get exercise and relax your mind and body. Also, keep changing your pillow case after every two days, and use a nightcap when sleeping.
So, remember the above healthy diet tips, and maintain good hygiene habits and indulge in some physical activity to get acne-free skin.