Acne is a common skin condition which everyone has to go through sometime in their life. However, acne is also a very complex condition and there is no perfect cure for it. But, using some skin care measures, diet, detox, and exercising you can promote good skin health. This will help you prevent acne and clear up the acne scars. So, every small thing matters when it comes to maintaining an acne free skin. There are many vitamins which are essential for good skin health.
What are the Best Vitamins for Acne
Vitamin E is one of the top vitamins when it comes to good skin health and hair health. Vitamin E is a potent antioxidant that helps to get rid of free radical damage. Free radicals enter our body due to medicines, food preservatives, smoking, pollution, etc. They cause oxidative damage to the skin and can increase the intensity of the skin and clog skin too. Vitamin E being an antioxidant helps to detox the body. It improves the skin gland functioning too. Several vitamin E creams are used to lighten acne scars and heal acne breakouts. It also helps to moisturize the skin. So, regular consumption or use of vitamin E oil can help treat acne.
How to Get It? Almond is the best source of this acne vitamin. So, you can apply almond oil to maintain a clear complexion. You can also eat food sources of almond as tofu, wheat germ, soy beans, green leafy veggies, and shrimp.
Certain studies show that deficiency of vitamin A can actually be a reason behind acne problems. Vitamin A helps in decreasing the oil production of the skin which prevents the growth of acne. As oily skin is more prone to acne. Skin oil can clog the skin pores, on which dirt can be present and bacteria can grow and cause acne breakouts or blackheads. Many dermatologists recommend a supplement of vitamin A to prevent acne. Vitamin A, apart from acne breakouts, can also get rid of acne scars. Antioxidants are known to reduce scars and pigmentation. Antioxidants also prevent pre-mature aging of the skin. This means you will not develop early wrinkles on the skin.
How to Get It? Retinoid (compounds related to vitamin A) creams are available over the counter. Regular application of these creams can help you reduce the appearance of acne dramatically. You can also get vitamin A naturally by eating foods rich in vitamin A. Some of them are spinach, calf's liver, kale, turnip greens, sweet potato, winter squash, Swiss chard, collard greens, and bell peppers.
Vitamin B Complex
B complex vitamins are important for our overall health. It is said that acne inflammation is caused due to deficiency of B6. Vitamin B12 is very important for getting rid of pigmentation. Vitamin B2 helps to get rid of stress, and stress can make acne worse. Vitamin B3 increases blood circulation and thus adds to skin health. Vitamin B5 reduces stress and improves adrenal function. All these benefits of vitamin B show that it an important vitamin for treating acne.
How to Get It? Vitamin B complex being a combination of various B vitamins is found in many food sources. Some of them are liver, chicken, pork, avocado, strawberry, pumpkin, apricots, whole grains, nuts, rice, leafy vegetables, milk, and dairy products.
So, either use topical applications, supplement or food sources of the above mentioned vitamins. Certain research show that many nutrients like omega fatty acids and zinc supplements also help fight acne. So, include foodstuffs which contain these nutrients too.