Acne breakout is common before or during your period. Here are some cures for acne during your period that should keep you acne free for long.
Menstrual cycle is characterized by rising and falling levels of certain hormones. It is very common to have an imbalance of these hormones in the body. However, the side effects of hormonal imbalance during menstrual cycle are not so pleasant. Acne breakout is one of the most dreaded side effect of hormonal imbalance during menstrual cycle. Many women experience a bout of acne right before their menses or during their period. For some women, the outbreaks are so routine that it is often an indication of an impending period. Breakout of acne can be quite annoying, more so, if you have acne free face for the rest of month.
How to Cure Menstruation Acne
Menstruation acne is caused due to overproduction of androgen. This hormone is responsible for stimulating sebaceous glands in the skin. As a result, sebaceous glands produce more oil, which attracts dirt and bacteria. This eventually leads to acne breakouts on the skin. Another possible cause for acne breakout is excessive use of skin care products, which disrupts the acid mantle on the skin and exposes it to bacteria and dirt. Dehydrated skin is also susceptible to breakout. So, in case you have acne problem, due to any of the above reasons, you might try the following cures.
Calamine Lotion
Calamine lotion helps to dry up the acne breakout without damaging your skin. It works in similar fashion as benzoyl peroxide, but is far less harsh. It gently clears the breakout while improving the texture of the skin. You can directly apply calamine lotion to your face using a cotton swab. Leave it overnight, and then rinse it first thing in the morning. You may see a noticeable change in your breakout within few days.
Diet
A healthy diet is of prime importance to keep acne at bay. It is a must that you keep your diet light, so that your digestive system does not get overworked. Any digestive disorder will only make your acne problem worse. Hence, make sure you include lots of fresh fruits, nuts, vegetables in your diet so that you get the required nourishment without straining your digestive system. Eating fresh cherries is also found to be useful in keeping acne at bay.
Besides, it is very important to stay away from fried, processed foods. You should make changes to your diet a few days prior to your menses, so as to prevent acne altogether. Along with preventing acne through diet, you should also keep your skin hydrated, by drinking lots of water and juices.
Apple Cider Vinegar
The acidic properties of apple cider vinegar repair and restore the acid mantle present on the skin. This prevents the skin pores from getting exposed to bacteria, dirt and pollutants which trigger acne production. Simply soak a cotton ball in apple cider vinegar and apply it on acne affected parts.
Beat Stress
Stress is known to adversely affect the texture of skin. It also exacerbates the condition of acne. Hence, it is very important to de-stress yourself a few days prior to your period as well as during it. You may find it difficult to keep your calm while enduring undesirable PMS symptoms. However, it is a must to keep your mind at peace if you wish to control your acne problem.
Apart from the above remedies, you can also try applying tea tree oil for acne removal. Also follow a regular skin care routine to keep oil production in check.
