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Does Vitamin E Help Heal Acne Scars?

Does Vitamin E Help Heal Acne Scars?

Do you want to get rid of those ugly acne scars? You must have tried all means and ways possible to get rid of them, but all in vain huh? Don't worry, find out in this article, whether vitamin E helps heal acne scars or not.
Divya Bichu
Adolescence is one of the most exciting and happy phases in everyone's life. Come on, there is love in the air, the first kiss, prom nights, hanging out with friends, loud rock music we patronize, and what not. Wow! It is a crazy crazy phase! The only blemish on these beautiful rosy days is 'acne', isn't it? These ugly acne target not only girls but boys as well. Everybody wants to wake up with a clear and flawless skin. But, the eruption of pimples on your face just rains on your parade.

Acne is one of the most common and annoying of all human skin diseases. It normally occurs during adolescence due to the increase in testosterone (hormone) during puberty. Other than hormonal changes, acne could be caused due to some genetic or even psychological factors. Sometimes, diet or certain infectious problems may also lead to an outbreak of acne. Although, they are sure to subside over a period of time, one can never predict how long this condition will carry on. And once they are gone, they leave behind those dark spots on your skin, called acne scars.

Does Vitamin E Help Heal Acne Scars

Whether vitamin E helps heal acne scars or not depends on the severity of the scars. Did you know scars are of different types? Well yes, acne scars are classified into four main types:
  • Ice pick scars- Deep pits that acne leave behind
  • Box car scars- Angular scars that look similar to chickenpox scars
  • Rolling scars- Scars that give your skin an uneven texture
  • Thickened scars
It is known that vitamin E and skin care go hand in hand. Vitamin E, for years together, has been known to improve and heal skin texture. Found in almost all skin ointments, gels and oils, vitamin E is an excellent antioxidant that prevents damage to the skin cells. Although it is said to treat acne scars, there are certain controversies regarding the same. Research has shown signs of improvement in scar treatment with a few patients using vitamin E oil and its supplements. But, another recent research shows exactly contradictory results. When tested on patients vitamin E worsened and aggravated the scar appearance. Therefore,use of vitamin E may work for some and treat acne scars, whereas it might not be so beneficial for others.

Pure vitamin E oil helps in smoothing the skin texture, making it even and speeding up cell regeneration. The scar tissue lacks collagen (a naturally occurring protein in the skin) and elasticity. Vitamin E aids the above factors to lighten the appearance of scars and eventually get rid of them. Moreover it improves skin texture, simulating antioxidant activity. Therefore, vitamin E may help heal acne scars, but it depends on how your skin responds to the use of the same. Inclusion of vitamin E rich foods like almonds, sunflower oil, hazelnuts, also helps lighten the appearance of acne scars.

Other Alternatives to Treat Acne Scars

Vitamin E oil combined with olive oil is a fantastic healing therapy to make acne scars disappear and get clear skin. Since the application of vitamin E oil leaves your skin sticky, it should be applied at bedtime for best results. Another effective way to heal and treat the scars completely is Aloe Vera mush. Application of natural products like papaya pulp or turmeric paste also helps treat scars to a great extent, without any side effects. Another alternative is drinking plenty of water to keep your body hydrated. Remember to keep your face and skin clean (wash it at least thrice a day to avoid accumulation of dirt), and treat it with good a moisturizer plus sunscreen everyday.

With proper care and treatment, one can easily get rid of those ugly scars that acne leaves behind, and have a perfectly flawless and clear skin.