Acne is like a nightmare for many, especially teenagers. Apart from causing unsightly bumps, acne may also leave scars. Those with this skin condition may try a whole lot of commercial products and home remedies to get rid of these unpleasant bumps. While, some of these products or remedies may work for some, others may not find them useful in controlling and curing this skin condition. Yogurt is said to be one of the effective home remedies for acne.
Yogurt for Acne
Acne can be of different types like whiteheads, blackheads, papules and pustules. This condition is caused by overactive sebaceous glands of the skin that produce too much oil. In normal skin, this oil is drained out through the pores. In those with acne, the oil gets blocked inside, as it mixes up with dirt and dead skin cells. This causes whiteheads and blackheads. Sometimes the pores break open, causing red bumps. If the blockage is deep inside, it will result in firm and enlarged bumps called pimples. In some cases, bacteria may gain access to the inner blockage, causing inflammation. There are various factors that are linked to the occurrence of acne and this include heredity, diet, hormones, stress and cosmetics. In most cases, acne is found to subside with age.
Even though, there are various over-the-counter products and medicinal preparations for treating acne, home remedies are preferred for controlling acne. Yogurt is one of the widely used acne home remedies. Both oral intake and topical application of yogurt are said to be beneficial for acne. Consumption of yogurt is useful for those with acne, as this dairy product has various nutrients that are good for skin. Yogurt being acidic, is considered beneficial in drawing out excess oil, along with dirt and toxins. It is said to be an effective cleanser with antibiotic properties. This inhibits the action of bacteria, causing inflammation.
Yogurt Face Mask Recipe
So, topical application of yogurt is said to be beneficial for acne and so, it is widely used in face masks. Apart from controlling acne, these homemade face masks may also prove useful in improving the complexion and texture of the skin. If you want to prepare such masks, go for organic yogurt that is plain in flavor. While full-fat yogurt is preferred for dry skin, those with oily skin may opt for low-fat ones.
- A popular yogurt face mask for acne is prepared by combining yogurt and honey. If honey is too sticky, lightly heat it, before adding to yogurt. Mix a teaspoon of honey and a tablespoon of yogurt and apply the mixture on the face. Avoid areas around the eyes. Leave it for around 15 to 20 minutes, before rinsing.
- Oatmeal and yogurt is an excellent combination for face masks. This is one of the best type of yogurt face mask for sensitive skin. All you have to do is to crush whole uncooked oats and mix two tablespoons of crushed oats with equal amount of yogurt. Apply it on the face and rinse after 15 minutes. You may also add a few drops of freshly squeezed lemon into this mixture.
- Strawberries can also be combined with yogurt for preparing face masks. Take equal amounts of strawberries and yogurt and grind them together. Apply on the face and rinse after fifteen minutes. It is not necessary to use other ingredients, as you can use plain yogurt too.
Yogurt face mask is said to be effective for acne. However, it cannot be said that these face masks will prove effective for one and all. While some may find it very effective, some others may not find any significant changes. It is also advisable to go for a patch test on the arm, before applying yogurt face mask for acne. This will help you in finding out whether the mask is suitable for your skin or not. If you develop burning sensation or tingling of the skin, soon after applying yogurt, then, discontinue its use. You may use these face masks once or twice a week. Some people use it on a daily basis. So, if you are suffering from acne, then yogurt is worth a try.