These days, there are so many anti-wrinkle treatments which include special skin care creams, expensive treatments at the doctor's clinic, or at a spa. However, if you are looking for a more natural, safe, and affordable way to keep your skin healthy, glowing, and young then form an anti-wrinkle diet which contains foods that are loaded with antioxidants. Wondering, what are antioxidants? In our body, due to the oxidation process, free radicals are produced. This is a natural process; however, these free radicals are to be blamed for producing aging effects like wrinkles and spots on the skin, and in certain cases can also lead to cancer. Antioxidants act like scavengers for these free radicals, thus preventing the body from the damage done by them. Here is a list of foods that you should include in your diet to maintain a young and healthy skin.
Water: The first thing on the list is water. Though it is technically not a food, but it is something that the body essentially needs. By drinking plenty of water throughout the day, you can keep the toxins flushed out of your system. Also, drinking water helps to hydrate the skin, and thus helps to maintain it, and make it soft, smooth, and supple.
Green Tea: Green tea is one of the richest sources of antioxidants, and it contains amounts that are higher than oranges. This makes it one of the best anti-aging foods. Green tea not just has anti-wrinkle benefits, but it also helps to reduce weight. Furthermore, it is free of caffeine. So, keep having 2-3 cups of green tea a day for a wrinkle-free skin.
Blueberries: Blueberries contain 40 percent more antioxidants than strawberries. They are rich in vitamin C, thus helping to strengthen collagen formation, and reduce the effects of aging.
Cashew Nuts: Most of the nuts are good for anti-aging, especially nuts like cashew nuts and almonds. Cashews make great antioxidant defenses, and help in production of a skin and hair pigment called melanin.
Salmon: Omega-3 essential fatty acids are very beneficial to maintain good skin health, as they help to reduce inflammation, and also assist in lubrication. Salmon fish is a good source to get omega-3 fatty acids.
Carrots: Carrots contain powerful antioxidants called beta carotene. This antioxidant helps to lower the amount of free radicals in the body, and thus helps to maintain the outer layer of the skin and prevent premature aging. Carrot juice benefits the skin by not only keeping it young, but it also helps to prevent zits and lighten the complexion.
Avocado: Many fruits are good for skin care; however, avocado tops the list among fruits, though it is many times eaten as a vegetable. It is a good source of healthy monounsaturated fats and vitamin E. Vitamin E can help to maintain healthy skin and prevent skin aging.
Yams: Yams and sweet potatoes are rich in vitamin A, which is popular as an anti-wrinkle substance. Many skin creams contain vitamin A. So, include these tubers in your anti-wrinkle diet to get the skin benefits.
Garlic: Having a raw clove of garlic everyday helps to protect the body against heart-related diseases. Garlic has tissue restorative property, which makes it a good natural anti-wrinkle, skin care product.
Tomatoes: Tomatoes contain a chemical called lycopene. Lycopene benefits in reducing skin cell damage and redness of the skin. To absorb lycopene, it needs to be mixed with a healthy fat. So, make a tomato salad and add a dressing of virgin olive oil to it, to enhance the absorption of this beneficial anti-aging chemical.
Apart from eating these foods, performing 20-40 minutes physical activity, and taking steam once in a while will further help your skin look young and healthy.