What Causes Wrinkles?
Wrinkles are bound to occur with age, but your lifestyle matters a lot in how early, or how badly you allow wrinkles to appear on your skin. An unhealthy diet, stress, and exposure to the sun are common causes for wrinkles. Also, habits like smoking and drinking aggravate wrinkle formation. All of this reduces collagen in the skin, which makes it lose it's elasticity, making it dry and prone to wrinkles.
Lifestyle Practices to Get Rid of Under-eye Wrinkles
Wrinkles Mean Lack of Hydration
It's important for you to be healthy and well hydrated from within, to show it on the outside. Did you know that dehydration is one of the most common causes of wrinkles around the eyes? Drink a lot of water (at least 12 glasses daily) and keep yourself hydrated by consuming fresh fruit and vegetable juices.
Avoid Smoking, Caffeine, and Alcohol to Avoid Wrinkles
Quit drinking and smoking, as it promotes the increase of wrinkles on the face by narrowing the blood vessels under the skin. Smoking damages the elasticity and the collagen level in the skin. Alcohol too, dehydrates the skin and makes things worse by adding toxins in the body. This why people who drink and smoke have more wrinkles. Also, intake of products containing caffeine like coffee and tea should be avoided.
Straining Your Eyes Causes Wrinkles
Sleep for at least 7-8 hours a day. The more rest you give your eyes, the healthier they will look. Avoid exposure to direct sunlight. The UV rays cause the collagen to break down and makes the skin prone to wrinkles. Always use a sunscreen lotion which contains a high SPF and wear sunglasses to protect the sensitive skin around your eyes.
Eat Fresh to Get Rid of Wrinkles
Eat healthy foods enriched with a lot of vitamins and minerals. Eating blueberries is useful as they contain antioxidants to fight skin damage. Even a diet rich in hyaluronic acid, containing items such as sweet potatoes works to get rid of wrinkles. Although this acid is good for losing wrinkles, some studies suggest that it promotes cancer. So, check with your doctor before you go for supplements.
Avoid Using Harsh Cosmetic Products to Keep Wrinkles Away
Avoid using dry or harsh soaps, instead use moisturizer soaps which helps the skin to stay hydrated and doesn't dry it. Always remove make up before you go to bed with the help of a cleansing milk. Speaking of make up, avoid using eye shadows with a creamy texture as they tend to sink into the lines around the eyes and accentuate the wrinkles even more.
Stress Promotes Wrinkles
One of the harshest things that you can do to your skin is to stay under stress. Life is filled with difficulties, and stress releases hormones and causes you to scowl, which encourages wrinkle growth. So, accept the way things are, use calming techniques like meditation and enjoy each and every moment of life!
Natural Remedies to Get Rid of Wrinkles Under Eyes
Quick Fact on Wrinkles
As per a research done by Zogby International, out of all the men included in the survey, only 6% would actually want a woman to go for Botox rather than having wrinkles under her eyes. This means that 94% men would actually prefer their woman to have wrinkles rather than Botox.
Massages for Wrinkles
Soft face massages and exercises would help you get rid of wrinkles under eyes in a natural way. Don't be too harsh as the under-eye skin is extremely sensitive, and a rough massage may break the collagen under the skin making the condition more worse. So, keep it soft and massage in a circular motion.
Fruit Juice Wrinkle Treatment
A soft massage using the juices of some fruits and vegetables, is a natural way of slowing down the aging process. Juices of lemon, cucumber, avocado, olive, tomato, apple, orange, and papaya are known to be extremely good for this. Also, one can place soaked green tea bags over the affected area.
Exfoliation to Lose Wrinkles
It is important to exfoliate your face using a mild scrub once in a week. Removal of dry and dead skin is essential to keep the skin youthful and young. Use natural and mild ingredients like oatmeal, honey, lemon, and rose water and gently massage the skin in small circular motions. Do this right before going to bed, for best results.
Anti-wrinkle Synthetic Cosmetics
Many anti-wrinkles products are available in the market that contains hydroxy acids, which are of two types, alpha and beta. Teenagers should avoid alpha and opt for beta types which help in treating whiteheads, blackheads, clogged pores, and early wrinkles. People also consider going in for Botox and medical surgeries for face lifts and tight skin. While all of these are viable options, you must research and be well aware of the pros and cons.