Green tea is made from the leaves of Camellia sinensis. These leaves undergo minimal oxidation during processing and retain their health benefits. Green tea originated in China, but it has been associated with a number of cultures in Asia, like Japan, South Korea, Middle East, etc. There are a number of varieties of green tea which are now cultivated in various countries.
With the widespread use of green tea, it has been subjected to a number of studies to find out the exact extent of its long purported health benefits. These studies have acknowledged that the benefits of this tea are many. It helps in lowering the chances of heart disease, and certain types of cancer.
Benefits for Skin
Green tea benefits include maintenance of healthy and younger looking skin. Therefore, along with consumption, it is also used for topical application. Some of the components of green tea have anti-aging properties. The antioxidants present in it help to clear damage caused to the skin, and repair the wrinkles or blemishes on the skin.
The antioxidants called catechins present in green tea, help to fight damage caused by free radicals in the body. These free radicals are formed in the body, due to exposure to various toxins. It also acts as a natural sunscreen, which can be used to replace the chemical sun block that you use. If your skin has been exposed to UV radiation, then the chances of the skin becoming loose are very high. It is caused due to oxidation of the cells. Over a period of time, the immune system may not be as active and this may cause the skin to wrinkle. Therefore, green tea can be used with a sun block to help reduce or completely erase the damage caused to the skin. With the use of green tea, the cells become stronger and the UV rays don't have any effect on the skin.
One of the important benefits is prevention of skin cancer. The harmful enzyme junk-2 is blocked by the use of this tea. The lemon green tea benefits the skin by boosting the anti-cancer properties of the green tea. It rejuvenates the old skin cells, which are at the end of their life cycle. Its property to heal is included among the numerous benefits of this tea. It is also used in the treatment of skin conditions like aphthous ulcers, rosacea, and actinic keratosis.
Green tea has powerful anti-inflammatory properties. It can be used topically for sensitive skin. If the skin turns red often, topical application of this tea may help soothe the skin. The anti-inflammatory properties also help to improve psoriasis and dandruff conditions.
If you are affected by acne, then green tea may be used to soothe this skin condition. Catechins present in green tea have anti-bacterial properties which may help with the problem of acne.
Since green tea is known to work wonders for the skin, it is commonly used to make skin lotion, creams, and other beauty products. Along with topical use, the benefits can be enhanced by consuming green tea regularly as well.