Reversing the signs of aging and retaining the radiance of youth, is a wish harbored by each one of us. However, considering the brutality of our professional and social lives, caring about beauty regimes is the last thing on our minds. The repercussions of this neglect is later seen through dull skin, hair loss, increasing dark circles and chipping nails. Discover the beauty secrets using vitamin C to refresh your look by enhancing your beauty. Vitamin C or ascorbic acid is a secret ingredient used in many ancient home remedies to alleviate several skin problems and revive its glow. Let's take a look at how vitamin C can help you regain the lost charm of your beauty.
Discovering Beauty Secrets Using Vitamin C
For Glowing Skin
Extreme weather conditions can make your skin look dry and dull. The uncomfortable dryness, causes itch which further leads to unwanted soreness and scars. A simple way of circumventing the dryness is by including a lot of vitamin C in your diet. As the body does not produce or store this crucial vitamin, it needs to frequently supplemented with the same. Consuming about 60 mg of vitamin C through your regular meals, will erase the senile dryness and restore the lost moisture.
The most important characteristic of vitamin C is that it helps in building collagen and skin's elasticity. Collagen is a type of fiber which is responsible for skin's structure. Thus, a stronger structure prevents it from signs of aging and premature aging. Damage caused by exposure to the sun's rays such as tanning, aging and wrinkles can all be averted and erased by included a lot of citrus fruits and vegetables in your diet.
For Acne Scars
Acne scars are the worst part of acne problem. If the scars are light then they can be masked with makeup. However, if the scars are dark they are more permanent in nature and are a bigger challenge to conceal. These marks take a long time to wear off too. Vitamin C, which is abundantly found in lime juice, is an excellent option for gradually erasing the scars. Lime juice has high content of citric acid, which assists removal of dead skin. Additionally, it promotes growth of new skin cells, which brings back the lost glow and radiance. Topical application of lime juice on the affected areas with a cotton ball will erase the dark marks and lighten your skin complexion too.
Cosmetics with Vitamin C
Using cosmetics rich in vitamin C will also help in keeping your skin healthy. Clinique, a lip smoothing formula proves that vitamin C not only revs up your skin, but your lips too. Vitamin C Anti-aging Face Serum by John Masters Organics, is a quick fix solution for bad skin days. Super-C Toner and Avalon Organic Botanicals Vitamin C Moisture Plus Lotion with SPF15 are also good cosmetics with vitamin C.
For Hair Loss
One of the major factors causing hair loss is lack of vitamin C in the body. It protects hair from damage, breakage due to dryness and excessive hair fall. Vitamin C is essential for healthy hair growth and natural maintenance. It strengthens hair at its roots and makes it resilient to harsh weather conditions. Interestingly, vitamin C is also known to encourage secretions which help in fighting stress which causes hair loss. Thus, to keep your lovely locks healthy, it is important to include a good amount of vitamin C in your diet. Daily intake of 500 to 1000 mg is good enough to keep your hair healthy and strong.
For Reducing Pigmentation
Unevenly pigmented skin is worst kind of complexion one can ever have. Pigmentation is caused by excessive exposure to the UV rays. As the skin is exposed to sun ray for long hours, it produces more melanin to absorb the UV rays. It uses melanocytes for the same purpose. However, as levels of melanocytes go up, skin gets tanned. When the skin gets an overdose of melanocytes, it is known as pigmentation. Freckles and spots are typical signs of pigmentation. Rubbing the affected area with lime and eating a lot of citric acid is the best way of lightening your skin's complexion and reducing the pigmentation.
Sources of Vitamin C
As vitamin C is a water soluble vitamin, our body does not store it. Thus, it needs to be supplemented with ample amount of citric acid. Cantaloupe, orange, grapefruit, lemons, kiwi fruit, mango, papaya, pineapple, strawberries, raspberries, blueberries, cranberries and watermelon are excellent sources of vitamin C. Additionally, green leafy vegetables such as broccoli, Brussels sprouts, cauliflower, green and red peppers, spinach, cabbage, turnip greens, and other leafy greens, sweet and white potatoes and tomatoes are rich sources of this important vitamin.
Vitamin C is an important nutrient of the immune system. It is one of the most effective antioxidant, which repairs tissues, protects the body against free radicals and oxidative stress. It also promotes regeneration of vitamin E, which is another crucial antioxidant to the body. It keeps common cold, flu, fever and viral infections at bay. It also maintains your bones, teeth and improves the body's self healing abilities. A good dose of vitamin C keeps the body healthy and fit. Consuming vitamin C for a long time, is the only way of discovering its myriad secret formulas for enhancing and finding your lost beauty, which truly lies skin deep!